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These are foods that were voted on in the 2003 NZ Food Awards. The table below gives a breakdown of fats and sugars in some of the foods to be avoided.

Breakdown of Fats and Sugars...

*(Recommended Daily Intakes RDI's for Children based on MoH report: Food and Nutrition Guidelines for Healthy Children Aged 2-12 Years 1997) FAT (g/100g) %RDI* (based on 60g per day) SUGAR (g/100g) %RDI* (based on 50g per day ) SALT (mg/100g) %RDI* (based on 1600mg per day) Total Fat, Sugar & Salt (g) ADDED COLOUR ADDED FLAVOUR
SICKLY SWEET
Kellogg's LCMs

9.00

15.00

78.00

156.00

370.00

23.00

87.370

bgcolor102, 124, 133, 171 "flavour" chocolate and vanilla
Nutella

30.70

51.00

55.20

110.00

48.00

3.00

85.948

Artificial flavour: Vanillin
Kellogg's Froot Loops

1.50

2.50

41.50

83.00

470.00

29.00

43.470

102, 129, 110, 133, "natural flavours" orange, lemon, raspberry, cherry, lime
FULL O FAT
Pringles chips

37.00

62.00

2.30

5.00

700.00

44.00

40.000

Eta Ripples Spring Onion chips

35.40

59.00

0.80

1.00

660.00

41.00

36.860

621, food acid 330
McDonalds Fries

14.70

25.00

0.00

0.00

199.00

12.00

14.899

natural flavour (beef source)
SALTY SUPREME
Munchos

21.10

35.00

3.50

7.00

1330.00

80.00

25.930

160a acidity regulator 262, food acids 330, 260
Eta multipak Chips average of pack (ripples munchos and cruncheese)

28.70

48.00

9.90

20.00

853.00

53.00

39.453

160c, 160a 621,
Maggi Two Minute Noodles Chicken flavour

5.50

11.00

1.00

2.00

495.00

31.00

6.995

curcumin, caramel 4 salts 451, 501, 500, 621, and "flavours"
CHEMICAL COCKTAIL Full Ingredient List
Coca cola

0.00

10.60

21.00

10.00

0.70

10.610

150a Carbonated water, sugar, colour (150a), food acid (338), flavours, caffeine.
Fanta

0.00

13.30

64.00

15.00

0.80

13.315

110, Carbonated water, sugar, food acid (330), flavours, preservative (211), Antioxidant (300), colour (110)
Thriftee cordial

0.01

0.00

0.01

0.00

9.00

0.60

0.029

102, 142 H2O, Malic Acid, Sweeteners (Cyclamate, Saccharin) Citric Acid, Lime Oil, Preservative. (211) Emulsifier (433, 494) Colour (102, 142)
LABEL FABLES
Kellogg's Nutrigrain

0.60

1.00

32.00

64.00

600.00

38.00

33.200

natural flavours
Kellogg's LCMs

9.00

15.00

78.00

156.00

370.00

23.00

87.370

102, 124, 133, 171 "flavour" chocolate and vanilla
Starburst Lollies "Fruitfuls"

0.00

54.70

109.00

13.40

0.80

54.713

102, 110, 122, 133, "flavours"
NUTRITIONLESS NIGHTMARE
Bluebird Dunkaroos

23.00

38.00

45.20

90.00

95.00

6.00

68.295

beta carotene "artificial flavours"
Kellogg's Froot Loops

1.50

2.50

41.50

83.00

470.00

29.00

43.470

102, 129, 110, 133, "natural flavours" orange, lemon, raspberry, cherry, lime
Kellogg's Cocoa-pops

0.30

0.50

36.50

73.00

564.00

35.00

37.364

"flavour"
GE Genie Possible GE Ingredients
Nestle's Milo Vegetable oil, soy lethicin, sugar
Inghams Chicken Nuggets Cornflour, soy canola and corn oil, corn starch, soy protein isolate,
Kellogg's Corn Flakes Corn and sugar
Badvertising Banter
McDonalds Sarah Ulmer advertising
McDonalds school advertising
APN Educational Media Burger King and Poppajacks in Schools
BEST BREAKFAST
Flemings Porridge

5.00

8.00

1.00

2.00

9.00

0.50

6.009

Sanitarium Weetbix

1.30

2.00

2.80

6.00

280.00

17.50

4.380

Hubbard's Muesli

15.60

26.00

20.00

40.00

62.00

4.00

35.662

FUNKY MUNCH
Mandarins
Carrots
Fruit in season
CLEANEST GREEN FOOD
Breastmilk
Organic Fruit
Organic Vegetables

© Safefood Campaign