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These are foods that were voted on in the 2003 NZ Food Awards. The table below gives a breakdown of fats and sugars in some of the foods to be avoided. |
Breakdown of Fats and Sugars... |
*(Recommended Daily Intakes RDI's for Children based on MoH report: Food and Nutrition Guidelines for Healthy Children Aged 2-12 Years 1997) |
FAT (g/100g) |
%RDI* (based on 60g per day) |
SUGAR (g/100g) |
%RDI* (based on 50g per day ) |
SALT (mg/100g) |
%RDI* (based on 1600mg per day) |
Total Fat, Sugar & Salt (g) |
ADDED COLOUR |
ADDED FLAVOUR |
SICKLY SWEET |
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Kellogg's LCMs |
9.00 |
15.00 |
78.00 |
156.00 |
370.00 |
23.00 |
87.370 |
bgcolor102, 124, 133, 171 |
"flavour" chocolate and vanilla |
Nutella |
30.70 |
51.00 |
55.20 |
110.00 |
48.00 |
3.00 |
85.948 |
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Artificial flavour: Vanillin |
Kellogg's Froot Loops |
1.50 |
2.50 |
41.50 |
83.00 |
470.00 |
29.00 |
43.470 |
102, 129, 110, 133, |
"natural flavours" orange, lemon, raspberry, cherry, lime |
FULL O FAT |
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Pringles chips |
37.00 |
62.00 |
2.30 |
5.00 |
700.00 |
44.00 |
40.000 |
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Eta Ripples Spring Onion chips |
35.40 |
59.00 |
0.80 |
1.00 |
660.00 |
41.00 |
36.860 |
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621, food acid 330 |
McDonalds Fries |
14.70 |
25.00 |
0.00 |
0.00 |
199.00 |
12.00 |
14.899 |
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natural flavour (beef source) |
SALTY SUPREME |
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Munchos |
21.10 |
35.00 |
3.50 |
7.00 |
1330.00 |
80.00 |
25.930 |
160a |
acidity regulator 262, food acids 330, 260 |
Eta multipak Chips average of pack (ripples munchos and cruncheese) |
28.70 |
48.00 |
9.90 |
20.00 |
853.00 |
53.00 |
39.453 |
160c, 160a |
621, |
Maggi Two Minute Noodles Chicken flavour |
5.50 |
11.00 |
1.00 |
2.00 |
495.00 |
31.00 |
6.995 |
curcumin, caramel 4 |
salts 451, 501, 500, 621, and "flavours" |
CHEMICAL COCKTAIL |
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Full Ingredient List |
Coca cola |
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0.00 |
10.60 |
21.00 |
10.00 |
0.70 |
10.610 |
150a |
Carbonated water, sugar, colour (150a), food acid (338), flavours, caffeine. |
Fanta |
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0.00 |
13.30 |
64.00 |
15.00 |
0.80 |
13.315 |
110, |
Carbonated water, sugar, food acid (330), flavours, preservative (211), Antioxidant (300), colour (110) |
Thriftee cordial |
0.01 |
0.00 |
0.01 |
0.00 |
9.00 |
0.60 |
0.029 |
102, 142 |
H2O, Malic Acid, Sweeteners (Cyclamate, Saccharin) Citric Acid, Lime Oil, Preservative. (211) Emulsifier (433, 494) Colour (102, 142) |
LABEL FABLES |
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Kellogg's Nutrigrain |
0.60 |
1.00 |
32.00 |
64.00 |
600.00 |
38.00 |
33.200 |
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natural flavours |
Kellogg's LCMs |
9.00 |
15.00 |
78.00 |
156.00 |
370.00 |
23.00 |
87.370 |
102, 124, 133, 171 |
"flavour" chocolate and vanilla |
Starburst Lollies "Fruitfuls" |
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0.00 |
54.70 |
109.00 |
13.40 |
0.80 |
54.713 |
102, 110, 122, 133, |
"flavours" |
NUTRITIONLESS NIGHTMARE |
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Bluebird Dunkaroos |
23.00 |
38.00 |
45.20 |
90.00 |
95.00 |
6.00 |
68.295 |
beta carotene |
"artificial flavours" |
Kellogg's Froot Loops |
1.50 |
2.50 |
41.50 |
83.00 |
470.00 |
29.00 |
43.470 |
102, 129, 110, 133, |
"natural flavours" orange, lemon, raspberry, cherry, lime |
Kellogg's Cocoa-pops |
0.30 |
0.50 |
36.50 |
73.00 |
564.00 |
35.00 |
37.364 |
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"flavour" |
GE Genie |
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Possible GE Ingredients |
Nestle's Milo |
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Vegetable oil, soy lethicin, sugar |
Inghams Chicken Nuggets |
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Cornflour, soy canola and corn oil, corn starch, soy protein isolate, |
Kellogg's Corn Flakes |
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Corn and sugar |
Badvertising Banter |
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McDonalds |
Sarah Ulmer advertising
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McDonalds |
school advertising
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APN Educational Media |
Burger King and Poppajacks in Schools
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BEST BREAKFAST |
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Flemings Porridge |
5.00 |
8.00 |
1.00 |
2.00 |
9.00 |
0.50 |
6.009 |
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Sanitarium Weetbix |
1.30 |
2.00 |
2.80 |
6.00 |
280.00 |
17.50 |
4.380 |
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Hubbard's Muesli |
15.60 |
26.00 |
20.00 |
40.00 |
62.00 |
4.00 |
35.662 |
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FUNKY MUNCH |
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Mandarins |
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Carrots |
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Fruit in season |
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CLEANEST GREEN FOOD |
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Breastmilk |
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Organic Fruit |
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Organic Vegetables |
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