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| These are foods that were voted on in the 2003 NZ Food Awards. The table below gives a breakdown of fats and sugars in some of the foods to be avoided. | |||||||||
Breakdown of Fats and Sugars... | |||||||||
| *(Recommended Daily Intakes RDI's for Children based on MoH report: Food and Nutrition Guidelines for Healthy Children Aged 2-12 Years 1997) | FAT (g/100g) | %RDI* (based on 60g per day) | SUGAR (g/100g) | %RDI* (based on 50g per day ) | SALT (mg/100g) | %RDI* (based on 1600mg per day) | Total Fat, Sugar & Salt (g) | ADDED COLOUR | ADDED FLAVOUR |
| SICKLY SWEET | |||||||||
| Kellogg's LCMs |
9.00 |
15.00 |
78.00 |
156.00 |
370.00 |
23.00 |
87.370 |
bgcolor102, 124, 133, 171 | "flavour" chocolate and vanilla |
| Nutella |
30.70 |
51.00 |
55.20 |
110.00 |
48.00 |
3.00 |
85.948 |
Artificial flavour: Vanillin | |
| Kellogg's Froot Loops |
1.50 |
2.50 |
41.50 |
83.00 |
470.00 |
29.00 |
43.470 |
102, 129, 110, 133, | "natural flavours" orange, lemon, raspberry, cherry, lime |
| FULL O FAT | |||||||||
| Pringles chips |
37.00 |
62.00 |
2.30 |
5.00 |
700.00 |
44.00 |
40.000 |
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| Eta Ripples Spring Onion chips |
35.40 |
59.00 |
0.80 |
1.00 |
660.00 |
41.00 |
36.860 |
621, food acid 330 | |
| McDonalds Fries |
14.70 |
25.00 |
0.00 |
0.00 |
199.00 |
12.00 |
14.899 |
natural flavour (beef source) | |
| SALTY SUPREME | |||||||||
| Munchos |
21.10 |
35.00 |
3.50 |
7.00 |
1330.00 |
80.00 |
25.930 |
160a | acidity regulator 262, food acids 330, 260 |
| Eta multipak Chips average of pack (ripples munchos and cruncheese) |
28.70 |
48.00 |
9.90 |
20.00 |
853.00 |
53.00 |
39.453 |
160c, 160a | 621, |
| Maggi Two Minute Noodles Chicken flavour |
5.50 |
11.00 |
1.00 |
2.00 |
495.00 |
31.00 |
6.995 |
curcumin, caramel 4 | salts 451, 501, 500, 621, and "flavours" |
| CHEMICAL COCKTAIL | Full Ingredient List | ||||||||
| Coca cola |
0.00 |
10.60 |
21.00 |
10.00 |
0.70 |
10.610 |
150a | Carbonated water, sugar, colour (150a), food acid (338), flavours, caffeine. | |
| Fanta |
0.00 |
13.30 |
64.00 |
15.00 |
0.80 |
13.315 |
110, | Carbonated water, sugar, food acid (330), flavours, preservative (211), Antioxidant (300), colour (110) | |
| Thriftee cordial |
0.01 |
0.00 |
0.01 |
0.00 |
9.00 |
0.60 |
0.029 |
102, 142 | H2O, Malic Acid, Sweeteners (Cyclamate, Saccharin) Citric Acid, Lime Oil, Preservative. (211) Emulsifier (433, 494) Colour (102, 142) |
| LABEL FABLES | |||||||||
| Kellogg's Nutrigrain |
0.60 |
1.00 |
32.00 |
64.00 |
600.00 |
38.00 |
33.200 |
natural flavours | |
| Kellogg's LCMs |
9.00 |
15.00 |
78.00 |
156.00 |
370.00 |
23.00 |
87.370 |
102, 124, 133, 171 | "flavour" chocolate and vanilla |
| Starburst Lollies "Fruitfuls" |
0.00 |
54.70 |
109.00 |
13.40 |
0.80 |
54.713 |
102, 110, 122, 133, | "flavours" | |
| NUTRITIONLESS NIGHTMARE | |||||||||
| Bluebird Dunkaroos |
23.00 |
38.00 |
45.20 |
90.00 |
95.00 |
6.00 |
68.295 |
beta carotene | "artificial flavours" |
| Kellogg's Froot Loops |
1.50 |
2.50 |
41.50 |
83.00 |
470.00 |
29.00 |
43.470 |
102, 129, 110, 133, | "natural flavours" orange, lemon, raspberry, cherry, lime |
| Kellogg's Cocoa-pops |
0.30 |
0.50 |
36.50 |
73.00 |
564.00 |
35.00 |
37.364 |
"flavour" | |
| GE Genie | Possible GE Ingredients | ||||||||
| Nestle's Milo | Vegetable oil, soy lethicin, sugar | ||||||||
| Inghams Chicken Nuggets | Cornflour, soy canola and corn oil, corn starch, soy protein isolate, | ||||||||
| Kellogg's Corn Flakes | Corn and sugar | ||||||||
| Badvertising Banter | |||||||||
| McDonalds | Sarah Ulmer advertising | ||||||||
| McDonalds | school advertising | ||||||||
| APN Educational Media | Burger King and Poppajacks in Schools | ||||||||
| BEST BREAKFAST | |||||||||
| Flemings Porridge |
5.00 |
8.00 |
1.00 |
2.00 |
9.00 |
0.50 |
6.009 |
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| Sanitarium Weetbix |
1.30 |
2.00 |
2.80 |
6.00 |
280.00 |
17.50 |
4.380 |
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| Hubbard's Muesli |
15.60 |
26.00 |
20.00 |
40.00 |
62.00 |
4.00 |
35.662 |
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| FUNKY MUNCH | |||||||||
| Mandarins | |||||||||
| Carrots | |||||||||
| Fruit in season | |||||||||
| CLEANEST GREEN FOOD | |||||||||
| Breastmilk | |||||||||
| Organic Fruit | |||||||||
| Organic Vegetables | |||||||||